Gong Bath Workshop

Date:  Friday February 3rd @ 7:00pm
Location: Bluff Street
Instructor: Sadie Best
Members: $20.00 | Non-Members: $25.00

Deep physical & Emotional Release

Neuroscience studies indicate that negative emotions can manifest in the body as tension in the hips and shoulders. Mindful stretching supports emotional release and eases symptoms of stress anxiety and depression.