Date: Friday, March 31st | Time: 6:00pm | Location: Bluff | Instructors: Kara | Members: $30.00 | Non-Members: $35.00

Human touch is one of our basic primal needs. Gentle, positive, and soothing touch triggers a release of oxytocin thus promoting emotional bonding to others. In addition to slowing down our heartbeat and calming our nervous system, touch has also been linked to lowering blood pressure, decreasing cortisol levels, and subduing our stress hormone. Join Kara is this calming workshop focused on touch and relaxation.