Spring Cleaning Through Breath & Movement

Date: Saturday March 18th | Time: 7:00pm | Location: River Road | Instructors: Macie & Nels | Members: $20.00 | Non-Members: $25.00

Whether for use in home or at the studio, you learn three asanas (postures) in conjunction with three breathing techniques thus promoting mind and body cleansing opportunities. Join Macie and Nels in this popular workshop with optional hands-on adjustments.