Summit Athletic Club

Fitness

Spin Beats

SPIN BEATS Wednesday: 6:30am @ Sunset Location Thursday: 6:30pm @ River Road Location “It’s kind of like dancing on a bike, but you don’t even need to be a dancer to be good” Sweat to the beat in this rhythm based class. We use music to be inspired, challenged and[…]

Read More »
4 Week Inversion Clinic

4 Week Inversions Clinic

Inversions are postures that take you upside down. They bring the hips higher than the heart and the heart higher than the head. They are an integral part of yoga practice and there’s an Inversion for every level in yoga. Join Debbie in incorporating inversions into your practice in this 4 Week clinic as she goes in depth explanation as well as demonstrate the inversions.

Read More »