AquaFlex

Take your fitness to new levels with AquaFlex —an exhilarating and intense deep water workout that provides a no-impact yet challenging cardiovascular workout. Pool noodles are used to assist flotation and Styrofoam barbells assist in toning exercises. This class is designed to burn fat, boost cardiovascular fitness, enhance range of motion, and tone muscles. Immerse yourself in the benefits of deep-water exercise without impact, as the water’s resistance elevates your fitness journey.