Join in this breath-based beginning yoga practice (which is restorative in nature) combined with Pilates fundamentals. We work to find the balance between strength and flexibility, and between mobility and stability.
*Mat required.
*Designed for the beginning and intermediate yogi
All River Road Classes, River Mind & Body Studio
Stephanie
Phone: (435) 628-5000
Address: 1532 E 1450 S St. George, UT 84790
Hours:
Monday – Friday: 5:00am – 10pm
Saturday: 6:00am – 10:00pm
Sunday: 7:00am – 7:00pm
Phone: (435) 261-8000
Address: 963 S Bluff St, St. George, UT 84790
Hours:
Monday-Sunday: 24/7
Phone: (435) 628-2151
Address: 2203 W Sunset Blvd, St. George, UT 84770
Hours:
Monday – Friday: 5:00am – 10pm
Saturday: 6:00am – 10:00pm
Sunday: 7:00am – 7:00pm
