By using small, controlled movements, isometric holds and high repetition, as well as short cardio bursts, you can develop a strong, long, and lean physique. Many songs are barre less which also helps build your balance and stability while improving your overall core strength.

*Water, towel, and mat required.

January 13 @ 09:35
9:35 am (1h)

All River Road Classes, River Mind & Body Studio