Geared towards those who are new to Yoga. You will learn to move your body and breathe efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches.
*Water, towel, and mat required.
*Designed for the beginning and intermediate yogi
All River Road Classes, River Mind & Body Studio