Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, Fascia becomes toxic, hard, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method, we rehydrate and smooth the Fascia to return proper posture, range of motion, agility, muscle definition, and release the body from pain.
*Water, towel, and mat required. *A Fascianator Roller will be provided
*75 minutes *Please wear comfortable fitted clothes * Bring plenty of water to drink
All Bluff Classes, Bluff Mind & Body Studio