Foam Roller Pilates

Discover the transformative power of Foam Roller Pilates, where traditional Pilates methods meet innovative foam roller techniques. This class combines the core-strengthening and flexibility-enhancing benefits of classic Pilates with the unique challenge and support of the foam roller, effectively mimicking the experience of a Pilates reformer. Perfect for all fitness levels, Foam Roller Pilates will help you improve your posture, balance, and muscle tone while providing a deep, satisfying stretch. Join us to elevate your Pilates practice and feel the difference a foam roller can make!

July 9 @ 10:40
10:40 am (1h)

All River Road Classes, River Mind & Body Studio