The most enjoyable way to strength train! Group Power combines traditional strength training exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
*Water, towel, and mat required.
January 1 @ 09:40
9:40 am (1h)
All River Road Classes, River Main Gym
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