Group Power

The most enjoyable way to strength train! Group Power combines traditional strength training exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.

*Water, towel, and mat required.

October 1 @ 09:30
9:30 am (1h)

All River Road Classes, River Main Gym

Jenn, Micheline