Summit Athletic Club

Healthy Posture

Healthy Posture

Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life. *Mat required

July 26 @ 12:00
12:00 pm (1h)

All River Road Classes, River Main Gym

Lorri Soqui