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Healthy Posture

Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life.

*Mat required

February 19 @ 18:30
18:30 — 19:30 (1h)

River Mind & Body Studio, River Road

Lorri