Healthy Posture
Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life.
*Mat required
February 19 @ 18:30
18:30 — 19:30 (1h)
River Mind & Body Studio, River Road
Lorri