LDUB CLUB is an “out of the ordinary, high-energy and fun” class combining a balanced blend of dance and fitness. This class offers muscle specific routines, cardio and a ton of positive vibes! This class is a positive, comfortable, safe space to “Just Be” – with the belief in being active, engaging muscles, building stamina, cardio strength and improving mental fitness. Total body workout, spirit mind and body. It’s “Dance Fitness Fun”. Getting fit while getting your groove on!
*Water and towel required.
DanceFIT is a fun, high-energy workout that engages the entire body as well as the mind. With easy to follow dance choreography combined with fitness-based movements, you will be sweating, dropping it low, and shaking what your mamagave you!
*Water and towel required
Sunset Classes, Sunset Fitness Studio
Kelsi, Laci