Focused breathing, body awareness, guided visualization, as well as mantra repetition provide a tranquil atmosphere where you learn to quiet your mind and nurture your inner stillness. Meditation techniques offered in this class promote a sense of calm and centeredness, allowing you to cultivate a deeper connection with yourself and the world around you.

*Water, towel, and mat required

June 2 @ 18:30
6:30 pm (30′)

All Sunset Classes, Sunset Mind & Body Studio