Pilates fused with H.I.I.T.
We incorporate traditional Mat Pilates work with high intensity interval training. This modality is designed to target the core while using full body movements to maximize your workout, incorporating H.I.I.T. to get into a fat burning zone! Not only is this class an asset to your physical body, it is also designed to enhance your mental strength for an overall sense of health.
*Water, mat, and towel required
All River Road Classes, River Yoga Studio