In this total body workout, you’ll focus on building power, strength, and muscular endurance – all through isolated and integrated movements. This Mat Pilates class is derived from the traditional mat pilates and is guaranteed to give your powerhouse a challenging and effective workout!
*Water, towel, and mat required
January 9 @ 08:30
8:30 am (1h)
All River Road Classes, River Mind & Body Studio
Tara