Mat Pilates

In this total body workout, you’ll focus on building power, strength, and muscular endurance – all through isolated and integrated movements. This Mat Pilates class is derived from the traditional mat pilates and is guaranteed to give your powerhouse a challenging and effective workout!

*Water, towel, and mat required

September 26 @ 08:30
8:30 am (1h)

All River Road Classes, River Yoga Studio

Tamra