Sometimes slowing down and focusing internally is exactly what is needed to productively face the hectic interactions of everyday life. This set sequence provides an opportunity to gently flow through yoga postures, deeply activate your body’s natural flexibility, and mentally withdraw from the stresses that occupy your mind.
*Optional soft touch massage offered.
*Mat required.
*Designed for all yoga levels (beginner, intermediate, and advanced)
February 7 @ 16:15
4:15 pm (1h)
All River Road Classes, River Mind & Body Studio
Kara