Align & Restore

Stimulating our proprietors creating joint strength and stability is the foundation of this practice. By activating our kinesthetic receptors found in our muscles, joints, and tendons, we increase proper alignment and range of motion. Through restorative poses, we decrease tension and reset our mind and body.

*Mat required.

*Designed for all yoga levels (beginner, intermediate, and advanced)

March 5 @ 07:10
7:10 am (1h)

All River Road Classes, River Mind & Body Studio