Weight training is about muscle contraction and growth. If you don’t balance it out with flexibility and mobility, the net is a decrease in longevity and quality of life. This targeted yoga class is for anyone who lifts or exercises regularly and wants to balance the scales while strengthening the mind body spirit connection.
*Water, towel, and mat required. (Hot classes take place in an 80*+ yoga studio)
*Designed for all yoga levels (beginner, intermediate, and advanced)
All River Road Classes, River Mind & Body Studio