All classes are included for FREE with your membership!

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[column desktop=”4″][button size=”medium” scheme=”red” border_color=”#000000″ border_width=”3px” url=”http://summitathleticclub.com/classes/class-schedule/”]Class Schedules[/button][/column][column desktop=”4″][button size=”medium” scheme=”red” border_color=”#000000″ border_width=”3px” icon=”fa-download” url=”https://www.dropbox.com/s/s9qvsmg2arr9w5v/Class_Descriptions%28Web-Print%29.pdf?dl=0″ target=”_blank”]River Road Class Descriptions[/button][/column][column desktop=”4″][button size=”medium” scheme=”red” border_color=”#000000″ border_width=”3px” icon=”fa-download” url=”https://www.dropbox.com/s/46v76b95g5royu2/Sunset-Class-Descriptions.pdf?dl=0″ target=”_blank”]Sunset Class Descriptions[/button][/column]

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[row][column desktop=”4″][accordion bg_color=”#ffffff” fg_color=”#000000″ tab_bg_color=”#d1d1d1″ tab_fg_color=”#000000″ active_bg_color=”#e0000b” active_fg_color=”#ffffff” border_color=”#e0000b”][accordion_tab title=”Aqua”] Gear up for this water workout that will get you ready for the day! This class consists of water exercises throughout the pool. Expect to raise your heart rate and have fun doing it! This low impact class will work your heart and muscles to keep you healthy.[/accordion_tab]

[accordion_tab title=”Beginning Yoga”] Learn to move your body and breath efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, ad spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches. Geared for the beginner, all levels and abilities welcome.[/accordion_tab]

[accordion_tab title=”Bootcamp/Tabata”] A fast paced, fat burning workout designed to maximize weight loss. This class combines many aspects of fitness including kickboxing, plyometrics, basic weight lifting, core and functional training, and track work. Class designs change weekly to keep your body guessing![/accordion_tab]

[accordion_tab title=”AM Yoga”] Yoga structured with the male physique in mind.  No yoga experience expected!. All fitness levels welcome. Isometrically strengthen your body, enhance your flexibility, and develop a stronger core.[/accordion_tab]

[accordion_tab title=”Butts and Guts”] 45 minutes focusing work on your glutes and abs.[/accordion_tab]

[accordion_tab title=”Chisel”] Great bodies aren’t born they are transformed. Chisel will sculpt, tone, and strengthen your entire body.  It’s a resistance training workout that  focusses on low weight loads, and high repetition movements.  This workout will help you, not only burn fat, but gain strength and quickly produce a lean muscular physique. [/accordion_tab]

[accordion_tab title=”Coed Kickboxing”] Are you looking for a total body workout that totally kicks butt? This coed class will increase your stamina, flexibility, and strength while listening to motivating music! This class uses kickboxing bags and does highly suggest using kick boxing gloves or grappling gloves.[/accordion_tab]

[accordion_tab title=”Combat”] A fiercely energetic mixed martial arts workout including boxing, karate, Muay Thai, Kung fu, tae Kwon do, capoeira, Tai chi, and jiu-jitsu that burns up to 1000+ calories. That’s equivalent to 1700 crunches in less than an hour![/accordion_tab]

[accordion_tab title=”CrossFit/MetCon”] Come join us for this popular workout![/accordion_tab]

[accordion_tab title=”Extreme Barre”] An intense Ballet class! This class incorporates components of ballet, Pilates, plyometrics, basic core work, and more! All to an upbeat tempo – on and off the Barre.[/accordion_tab]

[accordion_tab title=”Fit Body”] Fit Body is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.[/accordion_tab]

[accordion_tab title=”Group Power”] Group Power is your hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels.[/accordion_tab][/accordion][/column][column desktop=”4″][accordion bg_color=”#ffffff” fg_color=”#000000″ tab_bg_color=”#d1d1d1″ tab_fg_color=”#000000″ active_bg_color=”#e0000b” active_fg_color=”#ffffff” border_color=”#e0000b”][accordion_tab title=”Healthy Posture”] Combination of Therapy based exercises, Pilates for core strength, stretching to lengthen muscles, and range of motion exercises to create healthy joint mobility. Releases stress and pressure from the neck, back and shoulders. All levels and abilities are welcome. Check out some of the community recognition here!
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[accordion_tab title=”High Fitness”] Athletic, intense, easy-to-follow choreography set to motivation music from all genres that you will love! Includes plyometric interval training moves and full body toning moves that sculpt you from top to bottom while having a blast! All levels welcome![/accordion_tab]

[accordion_tab title=”Hot Booty Barre”] Set to 90+ degrees in a humid room, this class incorporates all your booty lifting favorites from Barre, Yoga, and Pilates![/accordion_tab]

[accordion_tab title=”Hot Pilates Fusion”] A contemporary flow of breath, yoga poses, strength, flexibility and core strength designed to entice the yoga and pilates student both… Whether you are a beginner or an advanced yogi this class will leave you with an overall feeling of wellness and having had an awesome workout and experience. Temperatures range from 85-95 degrees in a humid room.[/accordion_tab]

[accordion_tab title=”Hot Pilates”] Set to 90+ degrees in a humid room this class is designed to challenge any level yogi whether beginner or advanced. Class focuses on breathing, flexibility, awareness in yoga poses, and variations of poses. Challenge your endurance and take your practice to the next level. Water, Towel, and Mat are required.[/accordion_tab]

[accordion_tab title=”Hot Yoga”] Set to 90+ degrees and humid this class will take your core strength and put it to the test! The hour long class includes, core, HIT drills (High Intensity Training), and balance challenges. Come experience what the next generation of a Pilates class can do for you! Mat, Towel, and water are required.[/accordion_tab]

[accordion_tab title=”Intro to Dance Fitness”] A lower intensity, modified dance fitness class with easy-to-follow choreography.  Come ready to sweat, strengthen your cardiovascular health, condition your muscles, improve your balance and flexibility, and leave feeling empowered![/accordion_tab]

[accordion_tab title=”Mat Pilates”] This is a series of low impact exercises done on the floor to strengthen the body’s “powerhouse” (abs, glutes, and back). Reap the benefits of an evenly conditioned body, strong core, long/lean muscles and enhanced flexibility. Pilates exercise transforms the body inside and out.[/accordion_tab]

[accordion_tab title=”PHIIT (Polymetrics HIIT)”] HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.[/accordion_tab]

[accordion_tab title=”Power Barre”] An intense Ballet class! This class incorporates components of ballet, Pilates, plyometrics, basic core work, and more! Add in some intense wall work too! All to an upbeat tempo – on and off the Barre.[/accordion_tab]

[accordion_tab title=”R.I.P.P.E.D”] Total body…”plateau-proof fitness formula”…workout! utilizing resistance and cardio training: Resistance, Intervals, Power, Plyometrics, Endurance, Diet.These components will challenge you and change your body. All levels welcome![/accordion_tab]

[accordion_tab title=”Spin Flex”] Come experience spinning in a whole new way. You get two workouts in one. We combine the finest most comprehensive indoor cycling, focuses on endurance and couple it with upper body exercises utilizing light hand weights.[/accordion_tab]

[/accordion][/column][column desktop=”4″][accordion bg_color=”#ffffff” fg_color=”#000000″ tab_bg_color=”#d1d1d1″ tab_fg_color=”#000000″ active_bg_color=”#e0000b” active_fg_color=”#ffffff” border_color=”#e0000b”][accordion_tab title=”Spinning”] The industries finest, most comprehensive indoor cycling class focus’ on endurance, strength and interval rides. Available to all skill levels, cycling is an individual workout in a group atmosphere.[/accordion_tab]

[accordion_tab title=”Step & Pump”] Tired of the same old pump class? We have added step. This intense workout will test your limits through group strength and endurance cardio training.[/accordion_tab]

[accordion_tab title=”Track Challenge”] Same great workout as Bootcamp and Mayhem, but based off the track… yes, that means more running or walking![/accordion_tab]

[accordion_tab title=”TRX Mayhem”] This class delivers a fast, effective, total body workout and will help build a rock solid core. TRX increases muscular endurance to people of all fitness levels because it utilizes your own body weight.[/accordion_tab]

[accordion_tab title=”TRX 30/30″] 30 minutes of TRX training then 30 minutes of cardio.[/accordion_tab]

[accordion_tab title=”Vinyasa Yoga”] A moderately paced class appropriate for all levels incorporating vinyasa yoga (continuously flowing movement) as well as breathwork and meditation.[/accordion_tab]

[accordion_tab title=”Yoga/Yoga Flow”] Learn to move your body and breath efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release unnecessary tension and stress through graceful movement patterns, breath work, and deep stretches. Geared for all levels.[/accordion_tab]

[accordion_tab title=”Yoga For Athletes”] Learn to move your body and breath efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release unnecessary tension and stress through graceful movement patterns, breath work, and deep stretches. Geared for the athlete.[/accordion_tab]

[accordion_tab title=”Zumba”] When participants see a Zumba class in action, they can’t wait to give it a try. Zumba class feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.[/accordion_tab]

[accordion_tab title=”Zumba Step”] Step Aerobics’ toning and strengthening power combined with the fun fitness-party of Zumba![/accordion_tab]

[accordion_tab title=”Zumba Toning”] When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body- sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes, and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.[/accordion_tab]

[accordion_tab title=”Aqua Zumba”] Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.[/accordion_tab][/accordion][/column][/row]