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Whether for use in home or at the studio, you learn three asanas (postures) in conjunction with three breathing techniques thus promoting mind and body cleansing opportunities. Join Macie and Nels in this popular workshop with optional hands-on adjustments.
Call or Visit the Front Desk to get signed up! (435) 628-5000 OR Sign up below!
Human touch is one of our basic primal needs. Gentle, positive, and soothing touch triggers a release of oxytocin thus promoting emotional bonding to others. In addition to slowing down our heartbeat and calming our nervous system, touch has also been linked to lowering blood pressure, decreasing cortisol levels, and subduing our stress hormone. Join Kara is this calming workshop focused on touch and relaxation.
Call or Visit the Front Desk to get signed up! (435) 628-5000 OR Sign up below!
Join Sadie Best in this therapeutic sound and flexibility workshop where you are embraced by soothing music, healing vibrations, and sounds of nature. Feelings of tranquility and serenity are abundant as you experience flexibility as a moving meditation.
Call or Visit the Front Desk to get signed up! (435) 628-5000 OR Sign up below!
Led by Cory Reese, LCSW, experience the immersive power of sound to Relax, Rejuvenate & Recharge.
With Sadie Best as your guide, you’ll find yourself immersed in therapeutic vibrations as you explore yoga postures designed to increase flexibility and decrease negative emotions. $20 members; $25 non-members
Call or Visit the Front Desk to get signed up! (435) 628-5000 OR Sign up below!
Join our very own cowboy, Eric Dodge, as he shares his passion for all thing line dancing. From the tush push to the watermelon crawl, you’re in for an amazing night where you can turn it loose and kick up your heels!
Call or Visit the Front Desk to get signed up! (435) 628-5000 OR Sign up below!
Let’s fly!
Introducing this gravity-defying yoga format in our breathtaking mind & body studio. Learn how to adapt your asanas to silk hammocks and let your spirit soar!
Join Amber in this intro to aerial yoga workshop focused on hammock flow fundamentals.
Immerse yourself in this acoustic sound healing experience as you journey into a tranquil state where your mind, body, and soul commit to a devotion of inner peace and love of others. We invite you to bring your favorite nest items that allow you to feel comfortable and secure and permite a mind and heart opening experience (such as a pillow, blanket, toge mat, water, etc.)
Call or Visit the Front Desk to get signed up! (435) 628-5000 OR Sign up below!
Phone: (435) 628-5000
Address: 1532 E 1450 S St. George, UT 84790
Hours:
Monday – Friday: 5:00am – 10pm
Saturday: 6:00am – 10:00pm
Sunday: 7:00am – 7:00pm
Phone: (435) 261-8000
Address: 963 S Bluff St, St. George, UT 84790
Hours:
Monday-Sunday: 24/7
Phone: (435) 628-2151
Address: 2203 W Sunset Blvd, St. George, UT 84770
Hours:
Monday – Friday: 5:00am – 10pm
Saturday: 6:00am – 10:00pm
Sunday: 7:00am – 7:00pm
