Arm Balances Workshop

Designed for the beginner and intermediate yogi, this arm balances and inversions workshop will enhance your practice as you discover that taking flight is less about strength and more about overcoming fear and hesitation. Join Sadie as she gently guides you through the basic principles of common arm balances and inversion poses cued in class, and explore some drills you can practice at home.

Sign up for Clinics & Workshops

Arm Balances Workshop

Designed for the beginner and intermediate yogi, this arm balances and inversions workshop will enhance your practice as you discover that taking flight is less about strength and more about overcoming fear and hesitation. Join Sadie as she gently guides you through the basic principles of common arm balances and inversion poses cued in class, and explore some drills you can practice at home.

Sign up for Clinics & Workshops