Intensity Training is the most efficient way to burn fat and keep muscle while simultaneously increasing your cardiorespiratory efficiency! Pushing yourself outside your comfort zone (and into the anaerobic zone) is not only challenging but extremely rewarding. Get ready to see – and feel – amazing results!

High Intensity Fitness


A fast-paced, fat-burning workout designed to maximize weight loss. This class combines many aspects of fitness including plyometrics, basic weight lifting, core work, functional training, and more creating a non-stop, action-packed class! To keep your body guessing and responding, be prepared for something new and exciting each time Bootcamp is offered!


The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. The R.I.P.P.E.D. workout burns anywhere from 750-1000 calories and is ever-changing!

Riot Kickboxing

Get ready for the ultimate workout. Combining weights, plyo metrics, and of course kickboxing with bags. Riot Kickboxing with be a fast paced, fun workout keeping you moving from station to station and having a great time.


SURGE FIT is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best. Feel the surge! *Water and towel required.

Body Burn

Incorporating a variety of resistance equipment, Body Burn sets your muscles on fire! Through the combination of functional and strength training, you’ll ignite your core, build overall muscle strength, and spark your cardio.*Water and towel required.