- B.S. Exercise Science : Fitness and Wellness Management
- Gerontology Certificate
- ACSM Certified
- Infant/Adult CPR and First Aid Certified
- TRX Certified
- Heart Zones Certified Trainer
- ACE Certified Lifestyle & Weight Management Coach
- Silver Sneakers MSROM Certified Instructor
My philosophy includes addressing all five components of fitness: cardiovascular/respiratory function, muscular strength, muscular endurance, body composition and flexibility. I also believe proper nutrition has a very important role in overall health and fitness.
I believe in creating a program that fits each individual’s goals and needs while keeping it enjoyable so that the change to a healthier lifestyle is a LIFETIME change.