- NASM Corrective Exercise Specialist
- NASM Personal Training Certification
- Specializations are in Injury Prevention and Rehabilitation
- Strong Background in Body Building
- High-school Sports Trained for Body Building Competitions
Not only is Jeff a Certified Personal Trainer, he is currently pursuing a Physical Therapy Assistant degree. His desire to follow this path comes from his own relatable experience. Jeff has struggled with weight and deeply understands the physical limitations, the struggles, low-confidence and body shaming that excess weight can sometimes create. Jeff has been an avid gym-goer from the age of 14. Though his journey, he has lost body fat, recovered from injuries, increased performance in sports and life, and even trained for body building competitions. Jeff recognizes and acknowledges the mind-body connection when it comes to goal-oriented, physical transformation, understanding that exercise has to be adaptable and enjoyable; and as a result creates workouts for his clients that creative fun, and deliver results to his clients. He emphasizes human movement and corrective exercise to minimize injury, pain, improve posture and reduce stress. Join with Jeff to create the life and health you want!