- Weight Loss
- Strength and Muscle Development
Mind over matter. Sergio understands the part mentality plays in a successful fitness journey. Sometimes we are our worst critic and ultimately let ourselves down. Sergio takes a positive, energetic, and fast-paced approach to each session. This strategy keeps his clients stimulated, making progress, and not doubting their own capabilities. Sergio taps into his education in personal development to achieve that which seems impossible. He helps his clients push through barriers thus creating desired results! It all begins with winning the battle from within!
“I am very lucky to have Sergio as my personal trainer. He is very professional and knowledgeable in weight training and physical therapy. With his coaching and encouragement, I was able to lose 12 lbs and 5” off my waist in 8 weeks.
Through the process of weight loss, Sergio helped me to build more muscles and break through each plateau I hit. Under his guidance, I was able to avoid muscle and joint injuries. He always tries to find solutions for my very active sport activities, such as, how to avoid Tennis Elbow & shoulders from hurting while playing Tennis and Racquetball, and how to strengthen knees for hiking, running, and playing Basketball. Sergio also offers great suggestions for a healthy diet, particularly for aging woman like me. Working on weight loss and staying healthy while not getting hurt requires a strong commitment and most importantly a very good trainer like Sergio.
Now, going to gym with my husband every day has become my lifestyle and I love every bit of it. “
– Mayshu Huang-DelBonis