Booty Barre Blast
Sculpt that booty! Utilizing dance and pilates fundamentals, you can’t help but feel the burn. Come tone your glutes, legs, arms, and more in this intense barre class! *Water, towel, and mat required.
Nothing compares to the benefits of Pilates. Pilates Sculpt takes he moves and breathing techniques of the original Windsor Pilates method to the next level through higher repetitions, upbeat music, and high energy! This class starts with the core and tones the entire body! *Mat required.
At the Barre
Barre fundamentals at their finest. Explore and enhance your body’s peak alignment in this Pilates-based class. Experience hands on guidance as you gracefully tighten and tone your body towards its maximum potential. *Mat strongly encouraged.
Within a Power Pilates® class you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well-being. Your body will totally transform from the inside out. Your posture will improve, your abdominals, back and buttocks will strengthen and become more visibly toned, and your arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. People around you will notice a substantial difference in your overall appearance. *Mat required.
Enhance vitality, coordination, balance, and flexibility while strengthening your core, glutes, and legs! Inspired by Pilates and intensified with the utilization of body sculpting equipment such as weights, balls, bands, and more! Come take on this invigorating and pulsating challenge to get that longer, leaner look you desire! *Mat required.(Hot Pilates takes place in a 90-105 degree studio)