Summit Athletic Club

Pilates

Pilates Classes


PiYo

Class Level: Beginner

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


Power Pilates

Class Level: Beginner

Within a Power Pilates® class you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well-being. Your body will totally transform from the inside out. Your posture will improve, your abdominals, back and buttocks will strengthen and become more visibly toned, and your arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. People around you will notice a substantial difference in your overall appearance. *Mat required.

At the Barre

Class Level: Beginner

Barre fundamentals at their finest. Explore and enhance your body’s peak alignment in this Pilates-based class. Experience hands on guidance as you gracefully tighten and tone your body towards its maximum potential. *Mat strongly encouraged.

Booty Barre

Class Level: Beginner

A fun, energetic workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. *Mat encouraged.

Barre Fusion

Class Level: Beginner

Utilizing dance technique training, intense body weight exercises, and props, Barre Fusion is the go-to for full body lengthening, strengthening, and toning. *Mat encouraged (studio half walls will be utilized as the barre)


Pilates

Class Level: Beginner


Enhance vitality, coordination, balance, and flexibility while strengthening your core, glutes, and legs! Inspired by Pilates and intensified with the utilization of body sculpting equipment such as weights, balls, bands, and more! Come take on this invigorating and pulsating challenge to get that longer, leaner look you desire! *Mat required.(Hot Pilates takes place in a 90-105 degree studio)

Pilates Sculpt

Class Level: Beginner

Nothing compares to the benefits of Pilates. Pilates Sculpt takes he moves and breathing techniques of the original Windsor Pilates method to the next level through higher repetitions, upbeat music, and high energy! This class starts with the core and tones the entire body! *Mat required.