Emily Gardeski

From a young age, my life has revolved around a passion for fitness, health, and nutrition. As a dedicated athlete, I discovered the world of athletics through volleyball, where I quickly fell in love with strength training. My journey led me through diverse training styles, each offering its unique challenges and rewards.
From powerlifting to bodybuilding, and CrossFit. While pursuing my degree in Dental Hygiene I minored in nutrition. I’ve always wanted to help more people outside of family and friends with their fitness and nutrition goals, so I earned certifications from the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC). I love seeing more than just the physical benefits that come from exercise and nutrition.