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“Seniors, keep moving!! I would like to thank Lorri for her Healthy Posture class. It has helped me strengthen my back and stopped me from going to the Chiropractor. It has also helped strengthen my joints and muscles. I am 70 years old, and it has helped me loosened up my body and made my blood move. It is not too fast, but enough to get you sweating and your heart rate up some. I also appreciate her dedication, she is a knowledgeable person and helps many people. I work out with her about 3 to 4 times a week, and swim on Tuesdays with my sister. Been needing this for a long time.”Ginny Koford, St. George, Ut.