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RECOVERY & WELLNESS

RECOVER.
RESET.
ELEVATE.

The work you put in is only part of the equation. Our Recovery Lounge is designed to help your body recover faster, reduce muscle soreness, and come back stronger—every time.

EXPLORE AMENITIES

EVERYTHING YOU NEED TO

RECOVER, RECHARGE,
& FEEL YOUR BEST.

From cutting-edge technology to expert care, our Recovery Lounge offers a full suite of amenities to help you perform, recover, and feel your best.

Red light therapy

RED LIGHT
THERAPY

Boost recovery, reduce inflammation, and support skin health.

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Cold plunge

COLD
PLUNGE

Reduce soreness, decrease inflammation, and accelerate recovery.

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Compression therapy

COMPRESSION
THERAPY

Improve circulation, reduce swelling, and speed up recovery.

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Massage therapy

MASSAGE
THERAPY

Relieve tension, improve mobility, and promote relaxation.

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Massage chairs at Summit Recovery Lounge

MASSAGE
CHAIRS

Relax tight muscles, reduce tension, and recharge with full-body massage chairs.

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WHY RECOVERY MATTERS

RECOVER BETTER.
PERFORM STRONGER.

Recovery is where progress happens. By giving your body the care it needs, you'll move better, feel better, and continue pushing toward your goals.

REDUCE SORENESS

Minimize post-workout soreness and speed up muscle repair.

IMPROVE PERFORMANCE

Better recovery leads to more energy, strength, and consistency.

PREVENT INJURY

Support your body and stay in the game long term.

ENHANCE WELL-BEING

Lower stress, improve sleep, and feel your best every day.

MEMBERSHIP OPTIONS

FLEXIBLE PLANS. POWERFUL RESULTS.

Choose the membership that fits your lifestyle and start recovering like a pro.

M2M

MONTH - TO - MONTH

$69.95

Enrollment fee: $99.95

6 MONTH

6 MONTH AGREEMENT

$59.95

Enrollment fee: $99.95

MEMBER BENEFITS

  • Cold Plunge Therapy
  • Massage Chair
  • Compression Therapy
  • 4 Guest Passes Per Month
  • Unlimited Zone Group Training & Room Access
  • Tanning
  • Daily Towel Service
  • 15% off Proshop
  • Red Light Discount

TWO CONVENIENT LOCATIONS

VISIT OUR RECOVERY LOUNGE

Two convenient St. George locations. Call or visit us to learn more about Recovery Lounge amenities, memberships, and services.

MEDICAL & AESTHETICS

PERFORMANCE &
WELLNESS
CENTER.

Performance and Wellness Center is a trusted medical provider located inside our River Road Recovery Lounge. We offer advanced treatments designed to support your health, improve performance, and help you look and feel your best.

MEDICAL EXPERTS

Experienced providers focused on you.

SAFE & EFFECTIVE

Evidence-based treatments you can trust.

PERSONALIZED CARE

Customized plans for your unique goals.

HEALTH & CONFIDENCE

Feel better, look better, live better.

Performance and Wellness Center treatment room
LOCATED INSIDE SUMMIT RECOVERY LOUNGE – RIVER ROAD

SERVICES WE OFFER

MEDICAL SERVICES

TRT THERAPY

Support energy, performance, and overall well-being.

VITAMIN INJECTIONS

Support immunity, energy, and your health goals.

IV THERAPY

Hydration and nutrients delivered directly where you need it.

PEPTIDE THERAPY

Support recovery, performance, and longevity.

WEIGHT LOSS

Medical weight-loss solutions tailored to you.

AESTHETICS & BEAUTY

BOTOX®

Smooth fine lines and wrinkles for a refreshed look.

LIP FILLER

Enhance volume, shape, and confidence.

FACIALS

Rejuvenating facials for healthy, glowing skin.

SKIN REJUVENATION

Advanced treatments to restore and revitalize your skin.

YOUR HEALTH. YOUR CONFIDENCE.
OUR PRIORITY.

From medical wellness to beauty and aesthetics, our team is here to help you look, feel, and perform at your best.

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OPEN 7 DAYS A WEEK

Convenient access when you need it most.

EXPERT CARE

Staffed by professionals who are here to help.

STATE-OF-THE-ART

Premium equipment and amenities to support your recovery.

BUILT FOR YOU

Every detail designed to help you feel, look, and perform your best.

Lap Lane Schedule

Aqua Fit Classes – lanes 5–8 reserved

Mon/Wed/THURS/Fri 9:00am – 10:00am

GROUP SWIM LESSONS - LANES 5-8 rESERVED

MON-FRI 10:15 AM – 12:30 PM
TUES & THURS 4:30 PM – 6:15 PM

Private Lessons - Lane  8 reserved

Reserved all hours for private lessons

Master Swim - Lane  6-7 reserved

Tues and Thurs 12:30 pm- 1:30 pm

Please exit lap lanes 5 minutes prior to class.

Pool  Cleaning

Daily in Afternoon
lap lane may be adjusted to accommodate cleaning

LANE HOURS ~ M–F 5–10 | Sat 6–10 | Sun 7–7

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