PILATES
Have you’ve wanted to try Pilates classes but something has been holding you back? Now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on body alignment, and get one heck of a core workout.
Pilates Burn
Get ready for an upbeat invigorating twist on traditional pilates! Without missing proper form and needed modifications, this class burns your powerhouse, kicks in tractional moves, and adds in that cardio benefit. *Mat required
Mat Pilates
Through the ABCs of traditional mat pilates: proper alignment, guided breath, and controlled movements, this class focuses on strengthening and lengthening the entire body – all though isolated and integrated movements. *Mat required
Barre
Barre is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes, legs, core, and arms. By using small, controlled movements, isometric holds and high repetition, as well as short cardio bursts, you can develop a strong, long, and lean physique. Many songs are barre-less which also helps build your balance and stability while improving your overall core strength. *Mat required