Aqua Fitness Classes

AquaFlex

Take your fitness to new levels with AquaFlex — an exhilarating and intense deep water workout that provides a no-impact yet challenging cardiovascular workout. Pool noodles are used to assist flotation and Styrofoam barbells assist in toning exercises. This class is designed to burn fat, boost cardiovascular fitness, enhance range of motion, and tone muscles. Immerse yourself in the benefits of deep-water exercise without impact, as the water’s resistance elevates your fitness journey.

AquaDance

Experience the ultimate fusion of dance and aquatics with AquaDance! Dive into the rhythm of our shallow water Zumba-inspired workout. Enjoy the benefits of a full-body workout that enhances cardiovascular fitness, tones muscles, and ignites your metabolism. The music is lively, the atmosphere is electric, and the instructors get you moving!

AquaFit

Join AquaFit for a refreshing, beginner friendly, and invigorating aerobic experience in the shallow end. Sculpt your body with water weights, with this low-impact, high-results workout. Improve cardiovascular health, enhance muscular endurance, and increase flexibility with AquaFit!

AquaYoga

A unique blend of yoga and water relaxation. Experience gentle movements and deep stretches in the soothing environment of the pool. Improve flexibility, balance, and mindfulness while enjoying the therapeutic properties of the water. Join this rejuvenating practice that nurtures both body and Mind.
*Swimsuit required