Aqua Fitness Classes

Aqua Fitness

Aqua Jam

Splish Splash, let’s dance! Add some upbeat tunes and dance moves to your aqua workout. *Swimsuit required

AquaFit

Join AquaFit for a refreshing, beginner-friendly, and invigorating aerobic experience in the shallow end. Sculpt your body with water weights, with this low-impact, high-results workout. Improve cardiovascular health, enhance muscular endurance, and increase flexibility with AquaFit!

AquaDance

Experience the ultimate fusion of dance and aquatics with AquaDance! Dive into the rhythm of our shallow water Zumba-inspired workout. Enjoy the benefits of a full-body workout that enhances cardiovascular fitness, tones muscles, and ignites your metabolism. The music is lively, the atmosphere is electric, and the instructors get you moving!

AquaFlex

Take your fitness to new levels with AquaFlex —an exhilarating and intense deep water workout that provides a no-impact yet challenging cardiovascular workout. Pool noodles are used to assist flotation and Styrofoam barbells assist in toning exercises. This class is designed to burn fat, boost cardiovascular fitness, enhance range of motion, and tone muscles. Immerse yourself in the benefits of deep-water exercise without impact, as the water's resistance elevates your fitness journey.