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How to Get Started with Pickleball at Summit Athletic Club
June 16, 2025
Pickleball is one of the fastest-growing sports in the country—and for good reason. It’s fun, easy to learn, and provides…
Tips for Safely Incorporating Sauna into Your Fitness Routine
June 2, 2025
Adding sauna sessions to your fitness routine can offer numerous benefits—from muscle recovery to stress relief. But like any wellness…
How to Avoid Common Workout Injuries
May 19, 2025
No one wants their fitness goals derailed by an injury. Whether you're new to exercise or a seasoned gym-goer, knowing…
Benefits of Joining Pickleball Leagues and Clinics
April 28, 2025
Whether you’re new to pickleball or a seasoned player, joining leagues and clinics can take your skills—and your enjoyment—to the…
What to Expect in a Pilates Class at Summit Athletic Club
April 14, 2025
If you're looking to build strength, improve flexibility, and enhance your core stability, Pilates might be the perfect fit. At…
How to Stay Motivated at the Gym
April 7, 2025
Even the most dedicated gym-goers experience dips in motivation from time to time. Whether you're just starting your fitness journey…
How Cold Therapy Enhances Athletic Performance
March 24, 2025
Athletes are always looking for ways to optimize their performance, speed up recovery, and reduce injury risk. One powerful yet…
Benefits of Joining a Fitness Community
March 17, 2025
Joining a fitness community isn’t just about hitting the gym—it’s about finding your people, your motivation, and your path to…
Why Fitness Consistency Is Key
February 17, 2025
Staying consistent is the foundation of any successful fitness journey. While motivation can come and go, building a routine based…
Why Pickleball Fitness Is the Perfect Full-Body Workout
February 10, 2025
Pickleball has surged in popularity, becoming a favorite activity for people of all ages. Combining aspects of tennis, badminton, and…