Barre
By using small, controlled movements, isometric holds and high repetition, as well as short cardio bursts, you can develop a strong, long, and lean physique. Many songs are barre less which also helps build your balance and stability while improving your overall core strength.
*Water, towel, and mat required.
August 1 @ 10:30
10:30 — 11:30 (1h)
Sunset, Sunset Mind & Body Studio
Kara A