Barre Sculpt is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes, legs, core, and arms. By using small, controlled movements, isometric holds and high repetition, as well as short cardio bursts, you can develop a strong, long, and lean physique. Many songs are barre less which also helps build your balance and stability while improving your overall core strength.
*Water, towel, and mat required.
All River Road Classes, River Yoga Studio