Healthy Posture
Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life.
*Mat required
December 24 @ 09:35
09:35 — 10:35 (1h)
River Main Gym, River Road
Lorri