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Healthy Posture

Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life.

*Mat required

December 24 @ 09:35
09:35 — 10:35 (1h)

River Main Gym, River Road

Lorri