Healthy Posture
Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life.
*Mat required
February 14 @ 06:00
06:00 — 07:00 (1h)
River Mind & Body Studio, River Road
Lorri