Healthy Posture

Release stress and pressure from the neck, back, and shoulders through this combination of therapy-based exercises and Pilates fundamentals. Increase core strength, muscle lengthening, and healthy joint mobility while learning how Pilates inspired breathing can assist in every aspect of your life.

*Mat required

January 9 @ 18:30
6:30 pm (1h)

All River Road Classes, River Mind & Body Studio