Mat Pilates

In this total body workout, you’ll focus on building power, strength, and muscular endurance – all through isolated and integrated movements. This Mat Pilates class is derived from the traditional mat pilates and is guaranteed to give your powerhouse a challenging and effective workout!

*Water, towel, and mat required

May 3 @ 17:30
5:30 pm (1h)

Sunset Classes, Sunset Mind & Body Studio