Mat Pilates
This class follows the principles of traditional Pilates – such as proper alignment, controlled breathing, and precise movements – to strengthen and lengthen the entire body. It combines both isolated exercises and integrated movements for a full-body workout.
*Mat required
July 16 @ 10:15
10:15 — 11:15 (1h)
River Mind & Body Studio, River Road
Tara Hilsmann