Inspired by Flow and Power Yoga styles, you’ll work to heat the body to promote increased flexibility and generate sweat – the body’s natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (Vinyasa) in conjunction with breath (Pranayama), you will leave feeling energized, uplifted, and centered.
*Water, towel, and mat required.
*Designed for the intermediate and advanced yogi
All River Road Classes, River Mind & Body Studio