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Power Flow

Inspired by Flow and Power Yoga styles, you’ll work to heat the body to promote increased flexibility and generate sweat – the body’s natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (Vinyasa) in conjunction with breath (Pranayama), you will leave feeling energized, uplifted, and centered.

*Water, towel, and mat required.

*Designed for the intermediate and advanced yogi

April 22 @ 06:00
06:00 — 07:00 (1h)

River Mind & Body Studio, River Road

Jeanne

Pickleball tournament, April 25th – 26th

WINNERS get $120 cash PLUS $120 additional Summit Giftcard if Summit Members

FREE LUNCH FOR PLAYERS

Spectators lunch available for purchase

Call 435-625-5000

Pickleball@summitathleticclub.com