Restorative is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold relaxing asanas for an extended length of time. *Mat required

*Designed for all yoga levels (beginner, intermediate, and advanced)

January 4 @ 19:30
7:30 pm (1h)

All River Road Classes, River Mind & Body Studio