Functional training at its finest! Exercising on the TRX Suspension Trainer forces the use of core strength to stabilize the body. Every movement executed on the TRX, from the TRX Biceps Curl to the TRX Side Plank, taxes the entire system as an interconnected series of kinetic chains replicating how the body moves in sport and in life.

*Water and towel required.

January 13 @ 09:30
9:30 am (1h)

All River Road Classes, River Cave

Nicole S