FUNCTIONAL TRAINING CLASSES

Functional Training is a buzz phrase in the industry! The benefits of functional training are far-reaching and can assist in improving your body’s natural and optimal capabilities in all types of movements. From improving your gait to attacking an obstacle course, functional training is an important component to your fitness routine.

KETTLEBELLS

Incorporating cardio into this kettlebells class, you are destined to build strength and endurance. Alternating kettlebell strength work with high intensity interval training, you will get gritty and grow stronger! If getting sweaty. listening to kickin' beats, and having fun is your jam, this class is for you!

TRX

Functional training at its finest! Exercising on the TRX Suspension Trainer forces the use of core strength to stabilize the body. Every movement executed on the TRX, from the TRX Biceps Curl to the TRX Side Plank, taxes the entire system as an interconnected series of kinetic chains replicating how the body moves in sport and in life.

PICKLEBALL LIVE

This Pickleball class is designed for everybody to enjoy a social, fun, and competitive atmosphere. They will learn everything they need to know about the fastest growing sport in America. Examples are rules, scoring, fundamentals, and strategies. This is a great way to exercise and have fun doing it!

TRX / Kettlebells

Come build strength in this TRX & Kettlebells class! We will learn proper form and breath work while building endurance! Kettlebells work multiple muscle groups to help get that extra burn!

LIVE BALL

This is a non-instructional class made up of fast-paced doubles games such as Run & Gun, Defender, Wave, Twenty-One, Reaction Volleys, Scramble Doubles, and much more. Most players that attend have are between a 3.0 – 4.5 skill level, but all levels are welcome. Bring your racket and show off your skill with a good group of 20 or more players that attend each week!

CARDIO TENNIS

Take your tennis game to the next level! Classic tennis drills are transformed into heart-pumping and functional workouts. Intertwined with classic TRX® exercises creates a powerful combination of skill-based stamina that transfers to your tennis game. *Tennis racquet required.