Functional Training Classes
Functional Training is a buzz phrase in the industry! The benefits of functional training are far-reaching and can assist in improving your body’s natural and optimal capabilities in all types of movements. From improving your gait to attacking an obstacle course, functional training is an important component to your fitness routine.
Rugged is your go-to training class for the ever-so-popular obstacle races. Whether you’re training for Spartan, Tough Mudder, or a local fun mud run, you’ll need to incorporate a variety of high intensity functional movements and this class has got them!
Fascia is the connective tissue that connects every part of the body from head to toe. It is also the posture organ, contains the fiber optics of the body, and flows the lymphatic system. When dried out, Fascia becomes toxic, hard, tense, knotted, stiff, painful, limits range of motion, and more! By rolling with the Fascianation Method, we rehydrate and smooth the Fascia to return proper posture, range of motion, agility, muscle definition, and release the body from pain.
Functional training at its finest! Exercising on the TRX Suspension Trainer forces the use of core strength to stabilize the body. Every movement executed on the TRX, from the TRX Biceps Curl to the TRX Side Plank, taxes the entire system as an interconnected series of kinetic chains replicating how the body moves in sport and in life.
This Pickleball class is designed for everybody to enjoy a social, fun, and competitive atmosphere. They will learn everything they need to know about the fastest growing sport in America. Examples are rules, scoring, fundamentals, and strategies. This is a great way to exercise and have fun doing it!
This is a non-instructional class made up of fast-paced doubles games such as Run & Gun, Defender, Wave, Twenty-One, Reaction Volleys, Scramble Doubles, and much more. Most players that attend have are between a 3.0 – 4.5 skill level, but all levels are welcome. Bring your racket and show off your skill with a good group of 20 or more players that attend each week!
Take your tennis game to the next level! Classic tennis drills are transformed into heart-pumping and functional workouts. Intertwined with classic TRX® exercises creates a powerful combination of skill-based stamina that transfers to your tennis game. *Tennis racquet required.
Have a paddle but have never played? Come out and learn the sport! This is a great way to learn. If you have played, this is still an effective class to work on the fundamentals. *Water, towel, and paddle required.
What do you get when you combine upbeat music, high energy drills, and games with pickleball? Cardio pickleball of course! This one hour class will have you burning calories and increasing your endurance while also building your muscle memory for the fundamental shots of the game! You’re going to love this class! *Water, towel, and paddle required.
Pickleball Open Play
This is a fun hour of pickleball play! It’s a great way to meet fellow pickleball players at Summit. We accommodate all levels of play and make sure everyone gets lots of play time. *Water, towel, and paddle required.