Summit Athletic Club

Dance Fitness

Dance Fitness Classes

Dance fitness is exercise in disguise. We instinctually move to music so why not reap the rewards of movement at the same time? Our Dance Fitness classes will keep you moving – and moving burns calories. Our upbeat music and energetic instructors will keep you so entertained you’ll forget your working out! Dance your way into shape all while having the time of your life.


High Fitness

 

Class Level: Beginner

A hardcore fun fitness class that combines interval training and easy-to-follow choreography with music you love! Burn a crazy amount of calories and sculpt your entire body with intense cardio peaks and toning tracks. It really is BODY SCULPTING FUN!

Zumba

 

Class Level: Beginner

Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie- burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Zumba Toning

 

Class Level: Beginner

All the benefits of Zumba plus the challenge of adding resistance by using Zumba® Toning Sticks (or light weights) to help you focus on specific muscle groups, so you (and your muscles) stay engaged!

U-Jam

 

Class Level: Beginner

Join in this fun, athletic hip hop dance fitness workout that combines easy to learn steps and high energy for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time – all while having a blast.


CrossFire

 

Class Level: Beginner

Get ready to fire up your fitness and burn calories! This class will challenge you with STEP, Weight Resistance and Core Training for a full body workout! Get caught in the CROSS FIRE!!

L-Dub Club

 

Class Level: Beginner

LDUB CLUB is an “out of the ordinary, high-energy and fun” class combining a balanced blend of dance and fitness. This class offers muscle specific routines, cardio and a ton of positive vibes! This class is a positive, comfortable, safe space to “Just Be” – with the belief in being active, engaging muscles, building stamina, cardio strength and improving mental fitness. Total body workout, spirit mind and body. It’s “Dance Fitness Fun”. Getting fit while getting your groove on!


Pound

 

Class Level: Beginner

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.