Summit Athletic Club

Strength

Strength Classes

Strength training is by far one of the most efficient ways to build muscle, change your physique, improve bone density, and increase your metabolism! Your muscle moves your skeleton. And, the rumors are true! You use it or lose it. Maintaining a regular strength training routine is a key component to optimal fitness.


Rugged

Class Level: Beginner

Rugged is your go-to training class for the ever-so-popular obstacle races. Whether you’re training for Spartan, Tough Mudder, or a local fun mud run, you’ll need to incorporate a variety of high intensity functional movements and this class has got them!

Caged

Class Level: Beginner

This muscle-building, strength-gaining class is set inside the cage to ignite a savage reaction from your own physical restraints. Utilizing a variety of resistance equipment from body weight to the squat rack, you’ll find and develop the animalistic muscle-machine your body naturally yearns to become!

CHISEL

Class Level: Beginner

Using high repetition and lower weights, CHISEL is designed to create a chiseled musculature while simultaneously gaining muscular endurance and strengthening bone density. This is a great place to start a weight training regimen or take your current strength workout into the group setting. Get ready for fun, friends, and getting fit! *Mat encouraged.

Group Power

Class Level: Beginner

The most enjoyable way to strength train! Group Power combines traditional strength training exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training. *Mat encouraged.

Silver Fit

Class Level: Beginner

Silver Fit is a free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” Silver Fit includes unlimited access to every participating gym and fitness center in the network. That’s a gym membership at more than 14,000 locations with unrestricted access to EVERY location. Weights, treadmills, pools and other amenities are included. We also offer fitness classes for all abilities led by our certified instructors at gyms and other locations. The gyms are yours. The amenities are yours. The classes are yours. Now go get ’em!