Summit Athletic Club

Yoga

Yoga Classes

There is a reason why Yoga has been around for hundreds of years. The physical, spiritual, emotional, and mental benefits of yoga have been experienced time and time again. Gain strength , flexibility, and a deeper appreciation of your body in the many yoga varietals Summit has to offer. Namaste.


Beginning Yoga

Class Level: Beginner

Geared towards those who are new to Yoga. You will learn to move your body and breathe efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches. *Mat required.

Hot Yoga Fusion

Class Level: Beginner

A yoga class infused with pilates fundamentals utilizing a combination of strength poses, therapeutic flow, physical & mental detoxification, and gratitude movements. This energetic class brings your body and mental elements together allowing for enhanced energy levels and natural cleansing. Synergism at its finest! *Mat and towel required


Gentle Yoga & Relaxation

Class Level: Beginner

Sometimes slowing down and focusing internally is exactly what is needed to productively face the hectic interactions of everyday life. Take this opportunity to let your body gently flow through yoga postures as you mentally withdraw from the stresses that occupy your mind. *Mat required.

Power Yoga

Class Level: Beginner

Summit’s Yoga classes are inspired by Flow and Power Yoga styles. You’ll work to heat the body to promote increased flexibility and generate sweat – the body’s natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (vinyasa) in conjunction with breath (pranayama), you will leave feeling energized, uplifted, and centered. *Mat required. (Hot Power Yoga takes place in a 90-105 degree studio)


BUTI Yoga

Class Level: Beginner

Buti® catalyzes the shift from workout to movement. Punishment to celebration. Willpower to creativity. Isolation to a genuine experience of belonging. Moving the body takes on new meaning when it is rooted in intentional mind-body connection; working out ceases to be a chore when it sets you free. In Buti classes individuals are bonded in the connection of collective experience—and the flow of fluid expression is found from start to finish. *Mat required.

Yoga/Stretch

Class Level: Beginner

Vinyasa inspired. In this class you’ll move fluidly through yoga flexibility-based postures, classic stretching, and balance poses. This class focuses on increasing muscle length, range of motion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, and relaxation allows for a mindful and physical awakening. *Mat required.


Vinyasa Yoga

Class Level: Beginner

Utilizing synchronized breathing and movements, join us in this popular yoga style as you move fluidly through different spiritually and physically benefiting postures. *Mat required.

Hatha Yoga

Class Level: Beginner

Incorporating most yoga styles, Hatha yoga focuses on the individual postures bringing peace to your mind and preparing your body for deep relaxation and/or meditation to help you feel rejuvenated and ready to face the rigors of the external world. *Mat required.


Balance & Breathe

Class Level: Beginner

Join us in this breath-based beginning yoga practice (which is restorative in nature) combined with Pilates fundamentals. We work to find the balance between strength and flexibility, and between mobility and stability. *Mat required.

Daybreak Yoga

Class Level: Beginner

Good morning! Come alive as you spiritually and physically awaken in this early morning yoga class. As the day breaks, you’ll fill your body and mind with invigorating energy and mental preparedness through yoga flow, postures, and breath to calmly and productively take on your day. *Mat required.


Sound Therapy & Flow

Class Level: Beginner

Completely immersed in sacred sounds utilizing quartz crystal alchemy bowls, awakening aromas blended from unique scents customized for this journey, and magnetic movements inspired by the healing powers of vinyasa, you will find yourself diving deep into a tranquil state where your body, mind, and soul find a peaceful balance. Join Eduardo in this sui generis cleansing towards harmonious health in this flow, vibration, and meditative focused experience. *Mat required