Summit Athletic Club

Yoga

Yoga Classes

There is a reason why Yoga has been around for hundreds of years. The physical, spiritual, emotional, and mental benefits of yoga have been experienced time and time again. Gain strength , flexibility, and a deeper appreciation of your body in the many yoga varietals Summit has to offer. Namaste.


Beginning Yoga

Class Level: Beginner

Geared towards those who are new to Yoga. You will learn to move your body and breathe efficiently and effectively as you develop balance, strength, and flexibility while deepening the connection between your body, mind, and spirit. Come release tension and stress through graceful movement patterns, breath work, and deep stretches. *Mat required.

Hot Yoga Fusion

Class Level: Beginner

A yoga class infused with pilates fundamentals utilizing a combination of strength poses, therapeutic flow, physical & mental detoxification, and gratitude movements. This energetic class brings your body and mental elements together allowing for enhanced energy levels and natural cleansing. Synergism at its finest! *Mat and towel required


Gentle Yoga & Relaxation

Class Level: Beginner

Sometimes slowing down and focusing internally is exactly what is needed to productively face the hectic interactions of everyday life. Take this opportunity to let your body gently flow through yoga postures as you mentally withdraw from the stresses that occupy your mind. *Mat required.

Moonglow Yoga

Class Level: Beginner

As the candlelight softly flutters, you’ll find yourself in an incredible state of relaxation as you drift from one lengthening pose to another. This late evening class incorporates deep stretching and restorative movements to take you to a place of peacefulness as your body prepares for deep and beneficial sleep.


Yoga

Class Level: Beginner

Summit’s Yoga classes are inspired by Flow and Power Yoga styles. You’ll work to heat the body to promote increased flexibility and generate sweat – the body’s natural way of purging toxins and releasing what holds us back both physically and spiritually. Utilizing flowing and sequencing movements (Vinyasa) in conjunction with breath (Pranayama), you will leave feeling energized, uplifted, and centered. *Mat required.

Yoga/Stretch

Class Level: Beginner

Vinyasa inspired. In this class you’ll move fluidly through yoga flexibility-based postures, classic stretching, and balance poses. This class focuses on increasing muscle length, range of motion, and body awareness & appreciation. The combination of both static & dynamic stretching, yoga flow, and relaxation allows for a mindful and physical awakening. *Mat required.